Cognitive Behavioral Therapy (CBT)
Practical Tools for Changing Thought & Behavior Patterns
Cognitive Behavioral Therapy (CBT) helps women understand how thoughts, emotions, and behaviors are connected — and how certain patterns quietly keep stress, anxiety, or substance use in place.
At Tranquil Palms, CBT is used to help women notice unhelpful thought loops, respond to emotions with greater steadiness, and build practical coping tools that support recovery and emotional wellbeing.
CBT may be especially helpful for women who feel stuck in negative thinking, experience anxiety or overwhelm, use alcohol or substances to cope with stress, or want practical tools they can apply in everyday life.
At Tranquil Palms, CBT is offered through individual therapy and women’s groups, depending on level of care. Sessions focus on real-life situations, emotional triggers, and building skills that feel usable outside of treatment. Care is always paced thoughtfully and tailored to each woman’s needs.
Find out if your insurance will cover the cost of treatment.
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Wondering how CBT fits into treatment?
A private conversation can help you understand which level of care and therapeutic support may be right for you.
CBT FAQs
What is CBT in simple terms?
CBT helps you recognize how thoughts affect feelings and actions, and learn ways to shift patterns that no longer serve you.
Is CBT rigid or overly structured?
No. CBT at Tranquil Palms is flexible, compassionate, and adapted to each woman.
Is CBT offered for women in Palm Desert, California?
Yes. CBT is part of women’s addiction treatment at Tranquil Palms in Palm Desert.