Dialectical Behavior Therapy (DBT)

Skills for Emotional Regulation and Stress Tolerance

Dialectical Behavior Therapy (DBT) helps women manage intense emotions, tolerate distress, and respond to stress with greater balance — particularly during recovery.

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DBT is especially supportive for women who feel emotionally overwhelmed, reactive, or unsure how to cope without alcohol or substances.

This approach may be helpful for women who struggle with emotional swings, difficulty setting boundaries, or managing stress in relationships and daily life.

At Tranquil Palms, DBT skills are introduced through individual therapy and women’s groups. Women learn tools for emotional regulation, distress tolerance, and grounding — always at a pace that feels manageable and supportive.

Find out if your insurance will cover the cost of treatment.

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Wondering how DBT fits into treatment?

A private conversation can help you understand which level of care and therapeutic support may be right for you.

DBT FAQs

How is DBT different from CBT?

DBT focuses more on emotional regulation and coping with distress, while CBT focuses on thoughts and behaviors.

Is DBT available for women in Palm Desert?

Yes. DBT-informed therapy is offered at Tranquil Palms in Palm Desert, California.

Stories of Healing and Support

Reflections shared about Tranquil Palms.

A Grounded Place to Begin

You don’t have to decide which program is right on your own.

A private conversation with our admissions team can help you understand your options and choose a path that feels steady, supportive, and right for you.

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